The Differences Between Acute and Post Acute Withdrawal

In simple terms, the primary difference between acute and post acute withdrawal is the severity and potential consequences of related symptoms. As the key words indicate, acute withdrawal is generally more severe than post-acute withdrawal. However, both conditions are in actuality different stages of the disease of addiction: first comes active addiction, followed by cessation and acute withdrawal and finally transitioning to post acute withdrawal. Although part of the same disease, these conditions should be made distinct to addicts and those in recovery and the people who support them.

Primary Difference: Risk of Serious Medical Complications

The most important difference between acute and post acute withdrawal is the potential consequences of symptoms that may arise. During acute withdrawal syndrome or AWS, symptoms can be severe; in fact, symptoms of detox and withdrawal from some drugs can cause life-threatening complications. These include alcohol, (Louis A. Trevisan, M.D., Nashaat Boutros, M.D., Ismene L. Petrakis, M.D., and John H. Krystal, M.D. Complications of Alcohol Withdrawal National Institute on Alcohol Abuse and Alcoholism) benzodiazepines (Lann MA, Molina DK, A Fatal Case of Benzodiazepine Withdrawal National Center for Biotechnology Information) and barbiturates. For some people withdrawing from these substances can cause seizures, respiratory depression, heart attack, coma, delirium tremens and rarely, death.

While post acute withdrawal symptoms do not generally pose risk of death or even serious medical symptoms, the condition does cause severe disruptions in the lives of many people in recovery. In some cases symptoms may require medication in order to successfully manage, while in others a healthy diet and plenty of exercise allow for a strong recovery plan. In fact, some people in recovery report little to no PAWS symptoms at all.

Acuity of Urge to Abuse Substances

One of the most troubling symptoms of both AWS and PAWS is a strong, compelling desire to use drugs or drink again. These types of powerful feelings are strongest during the early stages of clinical withdrawal and slowly taper off over a period of about 5 days to 2 weeks. After this time drug or alcohol cravings may still arise and they may even be consistently present, however, they are rarely as compelling during PAWS as during AWS.

However, like AWS, the desire to abuse drugs is often at its peak during the early stages of PAWS and slowly lessens over time. This is one of the reasons that most people attend treatment in the following manner:

Stage 1: Immediate drug abuse cessation and resulting clinical withdrawal, with potential for serious medical complications. Treatment consists in most cases of a professional detox program lasting for 5 to 10 days.

Stage 2: Upon completion of detox (drugs are no longer in the person’s system) patients attend longer-term treatment, during which time post acute withdrawal symptoms set in. These symptoms theoretically are at their worst levels during this time. Most rehab programs post-detox are around 30-90 days in duration, by which time the severity of PAWS symptoms should have subsided enough to safely permit the person to reintegrate with their communities. (Wexner Medical Center, Ohio State University Post Acute Withdrawal Syndrome)

Stages of the Same Disease

In reality there is little true difference between acute withdrawal and post withdrawal: they are both part of the disease of addiction. In the early days of recovery, symptoms are at their most severe points. As recovery progresses, symptoms lessen, gradually shifting away from physical symptoms, and instead transitioning into longer-term mental and emotional symptoms. While these symptoms may not prompt the need for serious medical care, they do cause many addicts to relapse and thereby start the entire cycle all over again.

Ultimately, addiction is the disease and AWS and PAWS are merely stages. Unfortunately, few addicts recognize or appreciate the difference, and therefore many are unprepared, do not have the proper expectations, do not work a daily recovery program and subsequently doom themselves to relapse. If this sounds like you or someone you love, the time to act is now. Each progressive relapse episode is generally more severe and damaging than the last as a result of what is known as the Kindling Effect, so there’s not a moment to waste.

Live Chat Software – Convert Site Visitors to Customers

As an online marketer you would definitely have spent a lot of effort to get visitors to your site. However, are you doing anything to retain them and convert them to customers? Do not commit the mistake that many marketers are guilt of – doing nothing to retain visitors. One of the simplest ways you could engage their attention is by using live chat. In fact, you can use live chat software to get this done with a surprising degree of ease.

You might already be using email marketing software to send personalized messages and newsletters to your existing and potential customers. Live chat software is equally easy to use and it is as important for your business.

It is indeed very important to get many visitors to your site, but not all of them will stay there. You do need to ensure that you have high quality content that will be interesting to them or else they will exit the site. At the same time, if you have a chat box you will be giving your customers the opportunity to get their questions answered quickly and with the least possible fuss. You risk losing your customers to another website if you cannot answer their questions to their satisfaction.

There is another advantage to using this software. You will also be able to analyse exactly how your customers use it, thereby enabling you to use it more effectively. For instance, you can get reports on exactly what your customers are requesting when they come on chat. You can also find out when they are most active so that you can devote more resources to that particular time slot. You can also track all the pages that your visitors view when they come to your website. All this data will enable you to customize your services better so that you can induce visitors to buy your product or service.

You need to ensure that you buy the best possible live chat software in order to get the greatest results from it. Be sure to buy your software from a reliable company that will give you as much customer service as you need as well as lifetime upgrades. As a matter of fact, you should buy your software from the same company that provides you with email marketing software and other business solutions so that you can integrate them fully for the best results.

A Resource Buying Guide For Internet Marketers

The “make money online” crowd is probably the most actively targeted niche market on the internet. Which is quite ironic when you think about it; “The hunters become the hunted.” And it’s not surprising we are so serviced with offers continually, the truth is we are, on the whole, information junkies. We are suckers for a good ebook, report, or video.

The problem is that an over supply of internet marketing tools (even good ones) can leave you feeling overwhelmed, unproductive (too busy reading about internet marketing to actually DO any), and flat broke!

So how do we filter the offers we are bombarded with, so that we invest sanely in our education and resources?  Let me offer this simple “buying guide” to help.

When you boil it all down there are basically 4 different kinds of products on the market, and you have to be able to recognize them so you don’t waste your time and money:

1) Basic training guides & tools. Everyone needs some of these, but you don’t need to be buying 10 versions of the exact same information.

2) Advanced techniques. These are the “Shazaam!” products.  The ones with truly unique and creative ideas. If I can identify which ones these are, I’ll buy them all day long. If I can get ONE really good, repeatable idea, it is money in the bank.  The caveat, though, is you’ve got to actually implement them – otherwise you’re just wasting your money, and spinning your wheels.

3) Tools that make life easier.  These are OK if you’ve got disposable money to spend on them, but if you’ve got a limited budget (like most marketers that are still getting going) you’re probably better off spending it where it can be best leveraged for the most effectiveness.

Case in point: At the time that I’m writing this article I’ve been getting emails all week — I’ve had at least 15 just today – promoting a particular hot product.  The free teaser report is great — it includes a couple of really exciting ideas (see point 2).  However, when I looked at what is actually being offered in the main package – 8 software programs that collate information in various forms from around the internet — they’re all really cool tools, but they are nothing that you can’t already do yourself for free. Cool, but not necessary. Convenient, but not essential.

4) Snake oil. These are the products that are thrown together to make sales to newbies, but they do not work. They are bad advice. You’ll discover that usually the author hasn’t had any success with the method he’s teaching at all, but he can make a few bucks wasting other people’s time with it.

So, when you’re considering buying resources to help you build your online business, read the sales copy discerningly.  Honestly evaluate the product and classify it in one of the above 4 categories.  Then it’s a simple decision to make the appropriate response:

Category 1:  Buy it if you don’t already have a product covering the same topic, or if you are reasonably convinced that your understanding is going to be increased sufficiently to justify the investment.

Category 2:  Buy it, and DO something with it! Don’t procrastinate — take action.  Winners are taking imperfection actions while others are still formulating their “perfect” plans.

Category 3:  Buy it only if you have surplus cash, and don’t mind blowing some on a luxury — because that’s what it is.  Ask yourself, “Could I leverage the money I’m about to spend on this to better effect in my business?”

Category 4:  Click that little “x” button at the top of the browser window, and be proud of yourself that you’ve developed the wisdom and experience to stop wasting time with that kind of rubbish.  If you already bought it before you figured out that its “snake oil”, ask for a refund and chalk it up to experience.

Buying is far more an emotional decision for us than we “savvy entrepreneurs” would care to admit. Anything we can do to take pause and inject some thought into the process will save us time and money. This buying guide offers a place to start.

Sage 100 Hosting – A Competitive Edge

If you are looking for a solution for your accounting and business operation needs, you’ll find that Sage has software packages that will suit your company’s requirements perfectly. From keeping control over payroll, customer data management, cash management, and real-time information, Sage products can help your business run smoothly and seamlessly. Take your business tools to the next level of success with Sage 100 hosting that will allow you operate your business in a virtual environment, in order to cut costs while helping to improve business efficiency.

Just how can operating Sage 100 in an off-site manner help you to gain the competitive edge that you need?

First and foremost, hosted applications can help you to lower you overall operational expenses. Sage accounting products already help you to streamline your business, but remote hosting will help you to save significant amount of money in several departments of your company. You’ll be able to drastically cut down on your IT costs for hardware, software, and manpower. Hosted computing means that businesses no longer need to invest in costly servers and the other types of hardware required for the processing power that large complex applications like Sage need.

Imagine having unlimited storage capacity so that you can better serve your customers. Running out of storage on your hard drive or primary server can be a nightmare, especially during the busiest times of the month or the end of the financial year. In a virtual server environment it is almost effortless to add more storage, and not have to worry about inadvertently deleting valuable data.

While on the topic of deleting valuable data, what would happen to your business if your primary server was damaged or your laptop was lost or stolen? Chances are that this would result in a huge set of headaches for your entire company, and for your customers. With off-site hosting your data is protected, backed up, and there when you need to access it.

Hosting your applications on-site can give you the control that you want, granted. But with the right hosting company, you’ll be able to make changes to your Sage application when needed, and you’ll have the luxury of not having to worry about the entire system going offline in the event of a power outage. With cloud-based technologies, you’ll no longer need to rely on one single machine to keep your company operational. You’ll have the peace of mind that comes from knowing you have a strong support system keeping your business operational, around the clock.

Whether you are looking for virtual hosting for Sage 100 ERP or for Sage 100 Contractor, you’ll find that remote hosting is the best solution to help you better serve your end customers while helping to make your business as efficient as is possible.

An efficient business that doesn’t need to focus a large amount of attention and expensive resources on accounting and operational issues will be able to better focus on giving customers the individualized attention and service that they need.

How to Plan a Family Day at a Baseball Game

Summer brings thoughts of fun family outings at sunny beaches, garden picnics, and professional baseball games.

Professional baseball may not be first on your list of family outings, but it is worth consideration. Whether it’s one of the major league teams, one of the approximately 250 minor league teams, or a college team, baseball is an affordable entertainment venue available to families. With minimal planning, the whole family can enjoy a day at the ball park. Ballparks host promotional events that can range from fireworks after the game to fan participation events complete with prizes.

An entire nine inning baseball game will take at least two and a half hours so plan ahead if children will be in attendance. Things to think about when planning for a baseball outing with children are:

Food: Professional ballparks will not allow the fan to bring any food or drinks (unless for a baby) into the stadium. There will be food offerings available for purchase at the ballpark. Limiting sugary food intake for children is always a good idea. A parent might want to consider selecting peanuts or popcorn to start and saving the Crackerjacks for the last couple of innings. (Wait until the closer comes to the mound.)

Sunscreen: Baseball is a summertime sport. Sunburns happen quickly so bring a good sunscreen. Apply it often. If a baby or toddler is in attendance, bringing an umbrella to provide shade may be a good choice or select seats in a shady area.

Hats: The team will be offering a variety of baseball hats and buying one at the park could be a practical souvenir of the outing.

Water: Again most professional ballparks do not allow liquids into the stadium. Remember to budget for plenty of drinking water and keep it handy for children.

Money: It is easy to spend more than intended when going to a ballpark. Decide on a budget for food and souvenirs. Remember to budget your money so you don’t end up spending too much on food and water. A quick check of the team’s website usually will provide a good idea of the various items for sale and the cost.

Hopefully these tips will help you and your family enjoy a great day at the baseball game. With a little bit of planning, a few hours spent at a baseball game can provide a lifetime of fond memories for the entire family.

Don’t forget to take the baseball gloves to get those foul balls.

Home Based Business Article Category

“I hate my job.” Is this a phrase you often find yourself saying, or at least thinking? You’re not alone! Surveys show that the majority of Americans feel the same way. Like you, they regret their choice of career. They feel trapped in a dead-end job. They wish they had the money to go back to school to learn a new career.

But they can’t. You can’t. You are in debt up to your eyeballs or have trouble finding a job that pays better than your current one. Or even worse, you’ve been laid off and your unemployment will soon run out. How are you going to pay the rent, or keep your house? How are you going to feed your family?

There’s a book that came out about fifteen years ago that tells you to suck it up. Take the highest paying job you can, no matter how miserable it makes you, work your hind end off for forty years and if your health and the stock market don’t fail, you should be able to live a sort of happy life your last ten years or so on the earth.

Allow me to be blunt: that advice STINKS. It is wrong. It is creating a generation of Walking Dead who have lost all hope of truly living.

You need to get “I hate my job” out of your vocabulary, once and for all. How? By figuring out what you really want out of life, and going for it. That may sound difficult, but it’s not. The truth is, what you really want is what most everyone else wants: to have no money worries. Think about it: why do you go to your miserable job day after day? You need money!

The good news is, you can get paid a check every month, even every week, without having to clock in and clock out, or depend on a salary for a career you wish you had never gone into. How do you make this happen? Start a business where you do a bunch of work up front for a few months, and then keep getting paid even when you relax your efforts. You could even go on vacation for a month, and see your income increase!

There are a few small business models that can help you achieve that goal of developing a passive income, but the one that has by far the most leverage is network, or multi-level, marketing. If you keep at it, eventually you end up with a large group of people who are producing many times the money for you than you could ever do all by yourself.

You may have heard that “MLMs are scams” or that “network marketing doesn’t work.” Both statements are bald-faced lies. MLM companies are completely legitimate. And when you talk to the guy who was homeless three years ago and now makes five figures every MONTH, are you seriously going to try to tell him that network marketing doesn’t work? Are you aware that the MLM industry produces more millionaires than any other, including Real Estate and stock trading (and without the risk!)?

If “I hate my job” has become an everyday complaint for you, do something about it!

Motor Vehicle Graphics And Signage

Without a doubt you have seen many vehicles on the road sporting some kind of car graphics. Some are standard while others are intricate works of art. They have become increasingly popular over the last few years as a means of individualizing and improving a car’s appearance, as well as for advertising purposes. Businesses use car signage to advertise their services and/or products. It is plain that these kinds of graphics undoubtedly help to boost business, especially since the signage is constantly on display wherever the vehicle happens to be. Nevertheless it is also important that one bears in mind that there are costs involved when this type of advertising is selected.

The majority of businesses that provide advertising like will need you to agree to a meeting with them. It is during this consultation that they will enquire about your ideas for the signage. They will select those graphics that you have approved, and which they feel will be the most suitable for your specific advertising needs. You will be billed for this consultation, either beforehand, or the fee will be included in the final purchase price.

Your ideas, coupled with the talents of the designer, are combined, and a graphic for your business will be produced. Depending upon the amount of detail in the graphic, this can take some time, so do not expect immediate results. Not only will it take longer, but more detail will also mean you will pay more. Unique designs, like those that do not contain exclusive branding, will invariably cost around $1,000.

When the design has been approved it is then printed. Basic vinyl designs usually cost about $10 per square foot, but this can be as much as $20. Again, the price depends largely on what your demands and preferences are.

Lastly, the final expense you will need to consider is that of installation. Depending upon the size of your vehicle this can cost as much as $1,000 as well. While you might be inclined to cut corners wherever you can, it is best not to when it comes to installation of the car graphics or car signage. When car graphics are not installed properly they do not last, and they can be quite an eyesore.

Naturally the amount you spend depends also upon which company you choose to work with. Make sure that you do a bit of research on more than a couple of them. Also, get preliminary quotes for comparison purposes. If you really want to be sure that you are making the right choice, investigate their previous work. In doing so, you will stand a much better chance of finding the right designer to work with.

Of course, many people choose to have car graphics put on their car simply to make it look nice and give it some personality. Some graphics are relatively cheap and will set you back around $60 or so. Naturally you can expect that figure to rise depending on the size and quality of the graphic. Over the past few years machines have been made that print well on vinyl. Thus the graphic designer has much more scope and opportunity for designs. This has led to many new ideas and tools, such as computer programs, and printers, that are able to provide top quality designs.

Want to Earn 100K As a Coach? 5 Marketing Weapons Every Successful Coach Needs (Even YOU)

I’ve spent much of the last 2 months immersed in the self help, personal development, lifestyle design and coaching community. It’s been a very enlightening, very inspiring and very illuminating experience.

Why?

The coaching profession is full of some of the most positive people I’ve ever seen. Happy, enthusiastic, spiritual, motivated and mostly broke!

As a writer and marketer FIRST (myself) I find it crazy how many coaches, consultants, teacher, trainers and enlightened entrepreneurs focus on the ENTIRELY wrong things as they try to build their coaching businesses.

There is such a group think problem… where the folks leading the seminars and get togethers are giving SUCH bad advice… that from a marketing standpoint, it’s no surprise that only 5% of coaching professional earn enough to make a good living.

The big problem is, a focus on the wrong things.

For example – certification looks good on your wall, but it won’t get you clients. And if there is 500 people who have been certified from the same school in the last 6 months, the truth is, there are NOT enough clients out there for each of you to build a bodacious business around, especially if you are doing the same things that everyone else is.

As a matter of fact… the one word that differentiates coaches who are earning 6 or even 7 figures or more is simple.

It’s not how good they are at helping, or how much they care, or even how good their clients results are.

Instead, in a word, it’s:

MARKETING!

(and that’s pretty much true in all professional service fields, for better or for worse, as well)

I want to share with you 7 key components to building a 6 figure business as a coach or consultant. The 7 bedrock things that you need. They’re all very low cost, and will have a dramatically positive ROI for your business, and your brand.

1 – You NEED a commercial grade email auto responder. There is no question, the ability to follow up via email, on an automated, sequential basis is the KEY component to successful relationship marketing. You can get one for 20 bucks or less per month to start.

2 – You need to specialize. Niche down whatever you do to a very specific subset of the larger community to start. This WILL make an incredible difference in your business, and the clarity you bring to your content, and your community.

3 – You need to publish something that has your name on it. It’s so easy to self publish today – and if you are a true thought leader in your niche, NOT having an eBook on Amazon is not going to be an option much longer. It’s so silly simple to do… and you can literally collect questions from your community and codify them into a 50 page digital download on Kindle… and BOOM. You’re a published author and coach.

4 – You need a Tumblr blog. It’s incredible what’s happening in the personal development and spirituality space on Tumblr. Huge numbers of people who crave information and inspiration and YOU need to be in front of them. (it’s free… and addictively fun to boot)

5 – You NEED a curriculum, or high value offer that not only honors and values your expertise, but that empowers you to be paid for what you’re truly worth. Want to make 100K this year as a coach? You need to attract 100K clients. Period. (it sounds cold… but it’s about being compassionate to YOURSELF and you can’t contribute freely to others if you are suffering and struggling to succeed yourself)

For example, if you want to earn 10K a month, it’s much easier to get 10 people who are paying you $200 a week, than it is to find 100 people who are paying you $20. (and MUCH easier to service and upkeep as well) Believing you are worth the $200 is the BIG first step. (and the one that most coaches never overcome)

Communicating that value to your clients is infinitely easier, and you’ll find they’ll often refer you all the new business you can handle, once that ball begins to roll.

Lastly -believe in something big. Your ability to serve. And the power of PASSION and purpose in your business. If you buy into that idea – It will transform you, and your clients… I promise.

Budget Your Total Bathroom Remodel

Like any responsible homeowner or renter, you plan to budget for your upcoming bathroom remodeling project. But finding the dough to accessorize like a celebrity may prove more than challenging. Whether you’re looking to install high-tech toilets, new faucets and showerheads or simply to afford new rugs, follow these penny-pinching tips; you’ll be on your way to a new total bathroom makeover without cutting back on your family’s food or selling your assets.

Plan in Advance

No matter what size remodeling project you plan to undertake, you can never plan too far in advance. The larger the project, the more long term you should think. But before you either sell you’re car or begin purchasing new bathroom accessories or fixtures, write down your plan. Create a mock blueprint of your ideal bathroom, complete with what fixtures you need or want to replace, as well as the aspects you can repurpose and refurbish for free. Now, conduct simple market research online and estimate the average price for the new features you wish to include in your makeover project. For standard durable pieces, look for trusted brands such as Kohler, Price Pfister and American Standard.

A good rule to follow should be based upon how long you intend to stay in your home. If you’re simply looking at a quick fix and sell home, then opt for simple improvements. If your family will be staying for decades, you may want to consider comfort and ease first, and then think of what will increase the value of the home over time.

Additional costs are accrued when you pay for the labor. So no matter how big or small you plan to remodel, also factor in how much – or how little – the cost of labor will be.

Evaluate the Spending

With your estimated expenses in hand, examine your current weekly and monthly spending habits. Are there any areas where you can afford to trim down? A few dollars here and there spent on gourmet coffee, fast food restaurants and even those extra cents tacked onto gasoline prices paid with debit or credit cards can really add up quickly. Budget-friendly ideas include carpooling, consolidating all errands into one day to eliminate expensive fuel costs as well as opting for stay-at-home dinners which tend to be cheaper and healthier.

Stick to the Plan

If you’ve decided to trade in your Chinese take-out Tuesdays and quick trips to the post office for a home cooked meal and a walk to the local stores, then stick to it. And it will be tough to stick to this plan, but be prepared. It’s easy to find excuses (it’s too cold outside to walk); writing down specific tasks on your calendar will help keep you focused on your goal: remodeling your new bathroom. Also, seeing tasks written in permanent ink will help guilt-trip you into behaving, especially if you’ve slipped once or twice.

Small Budget Makeovers

With the rocky economy and unstable job market, many families simply cannot afford a total bathroom makeover as they’ve dreamed. However, a few small and inexpensive changes can transform your bathroom. Often, just a simple accent wall in a dark, rich paint can change the feel of a bathroom instantly-while only a fraction of the cost of totally repainting your entire bathroom. Check out local yard sales and online listings for freebies and discount giveaways; a wicker basket or antique bedside table can double as an artistic and decorative toilet paper holder.

Total Redesign

Transforming your entire bathroom will require a hefty budget, especially if you’re reinstalling valves, bath tubs and cabinetry (which will most likely require the assistance of a professional). Splurge on the luxury model toilets with heated seats, heated tile floors to keep your toes toasty or the automated sink faucets that eliminate wasted water. Over time, you’ll see more money in your pocket, since these luxury upgrades will most likely replace your frequent trips to day spas.

Keep Small Bathroom Remodel Simple

One of the biggest mistakes homeowners make when remodeling a small bathroom is trying to cram in everything they’d like to put in a big bathroom. The second mistake is choosing fixtures, decorative items, and the like that are too bulky or too ornate. Choosing clean simple lines, without a lot of decoration, will make the space look larger.

One way to approach a small bathroom remodel, then, is to keep it simple. Sometimes less is more; and this is true of small bathrooms. If you are trying to create an elegant and luxurious bathroom don’t forget about understated elegance.

Starting with the big things, here are some tips to help you with your small bathroom remodel:

* Choose only a compact shower stall or only a whirlpool or spa tub that is smaller and deeper (this will fit nicely in a corner). Even some of the tub designs now being advertised for seniors would work in a small bathroom.

* Choose a pedestal sink or a wall mounted sink. This will leave more floor space and make the room feel bigger.

* Choose the most compact toilet you can find. Choose a taller model over a shorter wider style.

Now for decorative items:

* Choose a mirror with no frame or a mirror with a small frame – this will make the room look bigger and the mirror will reflect light farther in the room.

* Cover an entire wall with a mirror – this will create the appearance of a much larger space.

* Use fewer wall-mounted towel rods or rings – choose a ring beside the sink to save space.

* Store extra linens nearby, but put out only a minimum at any one time.

* Place light fixtures where they will reflect light throughout the room.

* If you don’t have a window, consider installing a tube light to bring in sunlight.

* Find creative ways to add storage in walls.

Decorating ideas:

* Choose lighter and brighter colors.

* Use glass block windows or frosted windows instead of curtains – it will make the room look larger.

* Use wallpaper or paint design that draws the eye upward to make the room appear larger – either vertical stripes, vertical designs, or a border at the top of the wall.

* Use small shelves above and under sinks, toilets, etc. to provide storage and decoration.

* Keep color combinations minimalist – no more than two colors.

* Avoid clutter – don’t set decorative items around that are not necessary.

* Add luxuries in ways that do not use more of your space (massaging shower heads, spa tub, radiant floor heating, fogless mirrors, heated towel rods, fragrances, etc.)

In small spaces, simplicity is generally best if you want to create a feeling of spaciousness and elegance. Clean simple lines, lots of light, no clutter, and an eye to the necessary will help you create a very comfortable and luxurious small bathroom remodel.

Copyright 2008 by ABCD Publishing